5.0 (38 reviews)

Book Work Like an Athlete

Optimize your routines and pop energetically through your day

 27,95

This book is a self-optimization manual that anyone can use. Work Like an Athlete challenges you to rethink your own potential, adjust your routines and discover how far you can go when you live, breathe, eat, sleep and work like an athlete.

Written by Joep Rovers

Learn to live like an athlete

Lifestyle optimization manual

 27,95

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About this product

Optimize your routines and blast through your day energetically!

Work Like an Athlete has become more than just a book; it's a manifesto that invites you on a journey into the world of health optimization.

In the book, you won't find standard advice on how to get more out of your (work) day. Instead, Joep gives all the secrets on how to optimize your entire life - body, mind and spirit - to sustainably perform at the highest level. It is an invitation to embrace the principles of the world's best athletes: people who dedicate their lives to achieving their physical and mental optimal health to achieve exceptional performance.

In the book, you will discover how a quality night's sleep can accelerate your recovery and improve daily performance. You will come to understand the complexities of nutrition in an easy way and learn how the right fuel at the right time can increase their energy levels and sharpen focus. By exploring the path of digestion, you will find its powerful influence on mood and productivity. Work Like an Athlete is not just about science, anatomy and physiology. It is also an ode to life. It is an ode to healthy living. After all, healthy living is so incredibly more than just not being sick.

This book is a guide to self-optimization that everyone can take advantage of. Work Like an Athlete challenges you to rethink your own potential, adjust your routines and discover how far you can go when you live, breathe, eat, sleep and work like an athlete.

38 reviews for Book Work Like an Athlete

  1. 5.0 (0 reviews)
    Robin

    What a cool book! Full of useful information!

  2. 5.0 (0 reviews)
    Lynn Pijpers

    Book of high quality, and very finely and clearly written.

  3. 5.0 (0 reviews)
    Janneke Kamp

    Geweldig boek! Joep je bent een topper, bedankt voor alle informatie die je deelt! <3

  4. 5.0 (0 reviews)
    Nicole Wijnans

    Wonderful book! Reads nicely. No unnecessarily difficult language, just understandably written. For now this is my bible to a healthier lifestyle. Thanks a lot Joep ๐Ÿ™๐Ÿผ

  5. 5.0 (0 reviews)
    Robbie Siderius

    Super informative and a nice writing style

  6. 5.0 (0 reviews)
    Becky

    Super educational!

  7. 5.0 (0 reviews)
    Koen Keglovich

    Mega products

  8. 5.0 (0 reviews)
    Stan

    Awesome! Really a top book

  9. 5.0 (0 reviews)
    Nathasja Hesselink

    I couldn't wait for the book working like an athlete. I haven't finished it yet, but am already very pleased. The intro is super fun to read. In fact, I always enjoy reading/hearing what drives people. And where the passion comes from. And when it's also written/told with passion, this lady hangs on your every word. And then the subject doesn't even matter so much to me. Well I certainly do have an interest in these topics ๐Ÿ˜‰ The book otherwise looks good. Sincerely like having a hardcover book again. Learned a lot already. And of course had some oja moments too. Can't wait to get even more out of the book. I am especially curious about the piece on male estrogen and female hormones.

  10. 5.0 (0 reviews)
    Marjon

    Inspiringly written and lots of useful and actionable knowledge and tips.

  11. 5.0 (0 reviews)
    Marjolein

    For those who want to know more about personal development, health, lifestyle, sports, nutrition - in other words - how to live as optimally as possible, read this book! Joep has all the knowledge together, it reads well and you can start applying the tips right away. So do your future self a favor, read this book, and get started.

  12. 5.0 (0 reviews)
    Monica

    Product looks top notch.

  13. 5.0 (0 reviews)
    Reba Bense

    Awesome!!! Both the cover and the content.

  14. 5.0 (0 reviews)
    Wouter Eyssen

    Good book, valuable info for everyone!

  15. 5.0 (0 reviews)
    M.V.

    Reads easily and very engaging

  16. 5.0 (0 reviews)
    Max Hoppen

    beautiful look and for everyone

  17. 5.0 (0 reviews)
    Rick Erkel

    Instructive book with great value!

  18. 5.0 (0 reviews)
    Bas van de Pol

    Beautiful hard cover with content well worth reading.

  19. 5.0 (0 reviews)
    Marinita Van Daele

    The book reads nicely, Joep writes in a nice way with a fine dose of humor every now and then! Lots of great tools and insights to live with more energy. You can apply a lot right away and try out how it works!

  20. 5.0 (0 reviews)
    Petra

    Great book, should be on everyone's shelf.

  21. 5.0 (0 reviews)
    Melanie

    Great book

  22. 5.0 (0 reviews)
    Mattanja

    Packed with knowledge and very finely written.

  23. 5.0 (0 reviews)
    Kristin

    A bomb of knowledge!!! This book you simply must have and read....

  24. 5.0 (0 reviews)
    Meggy Keereweer

    Nice structure and reasoned insights

  25. 5.0 (0 reviews)
    RS

    What a fantastic book! The book is easily and understandably written with a personal (funny) touch from Joep. The content is very valuable for anyone who wants to know more about health and how the human body works. In fact, everyone should be required to read it! In addition, the book is of nice quality. Keep up the good work!

  26. 5.0 (0 reviews)
    Morena

    Great book!

  27. 5.0 (0 reviews)
    Annemieke

    Must read for anyone who wants to work on his/her health

  28. 5.0 (0 reviews)
    MD

    Reads well away, fine information ๐Ÿ™‚

  29. 5.0 (0 reviews)
    Marjolein

    Just started reading and already the best book!

  30. 5.0 (0 reviews)
    Brenda B.

    Excellent quality

  31. 5.0 (0 reviews)
    Ronja

    Reads super easy. Incredibly informative material for improving your health .

  32. 5.0 (0 reviews)
    Tijn

    Must read for the health freak

  33. 5.0 (0 reviews)
    Liane

    Good book, loosely written, does not bore, lots of useful information

  34. 5.0 (0 reviews)
    Demi Kloosterman

    Joeps book ordered, read within a week. So much knowledge, so much inspiration, so many tools to make your own lifestyle healthier. The first steps have already been taken. Joep and everyone else involved in making this book, my thanks!

  35. 5.0 (0 reviews)
    Hilde

    The book was a very good gift for my friend! Much thicker and with more information than expected!

  36. 5.0 (0 reviews)
    Desiree

    Valuable information on lots of topics. Reads easily and is practical to work with.

  37. 5.0 (0 reviews)
    Sara Manders

    Must read!!!

  38. 5.0 (0 reviews)
    Monica Blees

    Super educational!

Add a review

The email address will not be published. Required fields are marked with *

38 reviews for Book Work Like an Athlete

  1. 5.0 (0 reviews)
    Robin

    What a cool book! Full of useful information!

  2. 5.0 (0 reviews)
    Lynn Pijpers

    Book of high quality, and very finely and clearly written.

  3. 5.0 (0 reviews)
    Janneke Kamp

    Geweldig boek! Joep je bent een topper, bedankt voor alle informatie die je deelt! <3

  4. 5.0 (0 reviews)
    Nicole Wijnans

    Wonderful book! Reads nicely. No unnecessarily difficult language, just understandably written. For now this is my bible to a healthier lifestyle. Thanks a lot Joep ๐Ÿ™๐Ÿผ

  5. 5.0 (0 reviews)
    Robbie Siderius

    Super informative and a nice writing style

  6. 5.0 (0 reviews)
    Becky

    Super educational!

  7. 5.0 (0 reviews)
    Koen Keglovich

    Mega products

  8. 5.0 (0 reviews)
    Stan

    Awesome! Really a top book

  9. 5.0 (0 reviews)
    Nathasja Hesselink

    I couldn't wait for the book working like an athlete. I haven't finished it yet, but am already very pleased. The intro is super fun to read. In fact, I always enjoy reading/hearing what drives people. And where the passion comes from. And when it's also written/told with passion, this lady hangs on your every word. And then the subject doesn't even matter so much to me. Well I certainly do have an interest in these topics ๐Ÿ˜‰ The book otherwise looks good. Sincerely like having a hardcover book again. Learned a lot already. And of course had some oja moments too. Can't wait to get even more out of the book. I am especially curious about the piece on male estrogen and female hormones.

  10. 5.0 (0 reviews)
    Marjon

    Inspiringly written and lots of useful and actionable knowledge and tips.

  11. 5.0 (0 reviews)
    Marjolein

    For those who want to know more about personal development, health, lifestyle, sports, nutrition - in other words - how to live as optimally as possible, read this book! Joep has all the knowledge together, it reads well and you can start applying the tips right away. So do your future self a favor, read this book, and get started.

  12. 5.0 (0 reviews)
    Monica

    Product looks top notch.

  13. 5.0 (0 reviews)
    Reba Bense

    Awesome!!! Both the cover and the content.

  14. 5.0 (0 reviews)
    Wouter Eyssen

    Good book, valuable info for everyone!

  15. 5.0 (0 reviews)
    M.V.

    Reads easily and very engaging

  16. 5.0 (0 reviews)
    Max Hoppen

    beautiful look and for everyone

  17. 5.0 (0 reviews)
    Rick Erkel

    Instructive book with great value!

  18. 5.0 (0 reviews)
    Bas van de Pol

    Beautiful hard cover with content well worth reading.

  19. 5.0 (0 reviews)
    Marinita Van Daele

    The book reads nicely, Joep writes in a nice way with a fine dose of humor every now and then! Lots of great tools and insights to live with more energy. You can apply a lot right away and try out how it works!

  20. 5.0 (0 reviews)
    Petra

    Great book, should be on everyone's shelf.

  21. 5.0 (0 reviews)
    Melanie

    Great book

  22. 5.0 (0 reviews)
    Mattanja

    Packed with knowledge and very finely written.

  23. 5.0 (0 reviews)
    Kristin

    A bomb of knowledge!!! This book you simply must have and read....

  24. 5.0 (0 reviews)
    Meggy Keereweer

    Nice structure and reasoned insights

  25. 5.0 (0 reviews)
    RS

    What a fantastic book! The book is easily and understandably written with a personal (funny) touch from Joep. The content is very valuable for anyone who wants to know more about health and how the human body works. In fact, everyone should be required to read it! In addition, the book is of nice quality. Keep up the good work!

  26. 5.0 (0 reviews)
    Morena

    Great book!

  27. 5.0 (0 reviews)
    Annemieke

    Must read for anyone who wants to work on his/her health

  28. 5.0 (0 reviews)
    MD

    Reads well away, fine information ๐Ÿ™‚

  29. 5.0 (0 reviews)
    Marjolein

    Just started reading and already the best book!

  30. 5.0 (0 reviews)
    Brenda B.

    Excellent quality

  31. 5.0 (0 reviews)
    Ronja

    Reads super easy. Incredibly informative material for improving your health .

  32. 5.0 (0 reviews)
    Tijn

    Must read for the health freak

  33. 5.0 (0 reviews)
    Liane

    Good book, loosely written, does not bore, lots of useful information

  34. 5.0 (0 reviews)
    Demi Kloosterman

    Joeps book ordered, read within a week. So much knowledge, so much inspiration, so many tools to make your own lifestyle healthier. The first steps have already been taken. Joep and everyone else involved in making this book, my thanks!

  35. 5.0 (0 reviews)
    Hilde

    The book was a very good gift for my friend! Much thicker and with more information than expected!

  36. 5.0 (0 reviews)
    Desiree

    Valuable information on lots of topics. Reads easily and is practical to work with.

  37. 5.0 (0 reviews)
    Sara Manders

    Must read!!!

  38. 5.0 (0 reviews)
    Monica Blees

    Super educational!

Add a review

The email address will not be published. Required fields are marked with *